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                  Should You Get an Annual Health Check-Up?

April 2021

Should You Get an Annual Health Check-Up?

From Nutrition&tips

                  What to Do When More Exercise and Stricter Dieting Dont Work

February 2020

What to Do When More Exercise and Stricter Dieting Dont Work

From Nutrition&tips

                  5 Surprising Reasons Your Female Clients Dont Do What You Ask Them to Do

February 2020

5 Surprising Reasons Your Female Clients Dont Do What You Ask Them to Do

From Nutrition&tips

ITS BODY BUILDING

It's Body Building has provided online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.

Quick Links

  • Skimbles Pro Workout of the Week: Baby Steps
  • Skimbles Free Workout of the Week: Better with Balance (by Trainer Danette Lane)
  • Skimbles Trainer Spotlight: John Wu
  • Skimbles Free Workout of the Week: Arm Day (by Trainer Nick Kuchwara)
  • Skimbles Pro Workout of the Week: Kettlebell Mania

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