Bike Water Bottles

Strauss Dual Shaker Pro 700ml

Dual Shaker, Holds 700 ml Total - 350 ml on each Side

Not all protein is created equal. Unprepossessing proteins have variegated impacts on our kidneys, for example, than proteins from plants. Within hours of consuming meat, our kidneys rev up into hyperfiltration mode, dramatically increasing their workload. This is true of a variety of unprepossessing proteins. Beef, chicken, and fish all towards to have similar effects. But, an equivalent value of plant protein causes virtually no noticeable stress on our kidneys. Trammels out the topic page for a summary and to watch videos like Do Vegetarians Get Enough Protein? and The Protein-Combining Myth.

Recipe: Red Beans and Quinoa

This simple meal comes together quickly and is full of beans, herbs, and spices. Personalize it by swapping out the quinoa for flipside favorite grain. Trammels out the recipe on our newly redesigned recipe page, and visit our Instagram for a video on how itâ€™s made.

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Volunteer Spotlight: Liz Gildred

â€œI started as a Graphic Design Volunteer in October 2021, and itâ€™s been a unconfined wits so far! It has given me a way to make a small contribution to the extremely worthy rationalization of evidence-based nutrition. Iâ€™m happy to have the opportunity to support a much-needed and trustworthy source of information.

One favorite WFPB recipe is my breakfast smoothie. The ingredients have evolved (and snowballed!) over the years. I tousle either kale or spinach with avocado, banana, walnuts, flaxseed, chia seed, untried tea leaves, lemon zest, cinnamon, turmeric, a pinch of pepper, ginger, amla powder, and chlorella powder, withal with any type of plant-based milk and ice cubes.â€