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Not all protein is created equal. Unprepossessing proteins have variegated impacts on our kidneys, for example, than proteins from plants. Within hours of consuming meat, our kidneys rev up into hyperfiltration mode, dramatically increasing their workload. This is true of a variety of unprepossessing proteins. Beef, chicken, and fish all towards to have similar effects. But, an equivalent value of plant protein causes virtually no noticeable stress on our kidneys. Trammels out the topic page for a summary and to watch videos like Do Vegetarians Get Enough Protein? and The Protein-Combining Myth.


Recipe: Red Beans and Quinoa

This simple meal comes together quickly and is full of beans, herbs, and spices. Personalize it by swapping out the quinoa for flipside favorite grain. Trammels out the recipe on our newly redesigned recipe page, and visit our Instagram for a video on how it’s made.





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Volunteer Spotlight: Liz Gildred

“I started as a Graphic Design Volunteer in October 2021, and it’s been a unconfined wits so far! It has given me a way to make a small contribution to the extremely worthy rationalization of evidence-based nutrition. I’m happy to have the opportunity to support a much-needed and trustworthy source of information.

One favorite WFPB recipe is my breakfast smoothie. The ingredients have evolved (and snowballed!) over the years. I tousle either kale or spinach with avocado, banana, walnuts, flaxseed, chia seed, untried tea leaves, lemon zest, cinnamon, turmeric, a pinch of pepper, ginger, amla powder, and chlorella powder, withal with any type of plant-based milk and ice cubes.”


Top 3 Videos of the Month

Large hodgepodge of the healthy foods including spinach, garbanzo beans, carrots, beets, ginger.How to Increase Your Life Expectancy 12 to 14 Years: What can physicians do to promote healthy, life-extending, lifestyle changes?



Group of homegrown red and purple potatoes in rustic setting with dirtThe Healthiest Type of Potato: Are yellow-fleshed potatoes healthier than white? And, what well-nigh the glycoalkaloid toxins?



Cooking oil poured from a snifter into a steel potThe Carcinogen Glycidol in Cooking Oils: Glycidol may help explain why people who eat fried foods get increasingly cancer.




In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my self-ruling videos here and watch my live, year-in-review presentations: