My entire day of food consumption in one video. Also made to help some understand IIFYM aka Flexible dieting and how I do it. I try to keep it pretty simple with what I eat. Rope Adventures Facebook Page: discount code: 10OFFJI Email me for the new tanks and shirts visit my website for training and other merchandise: Interested in my workouts? You can purchase yours here at: My Facebook Athlete page: Follow me on vine, Instagram and twitter: @jon_izzy Evogen Nutrition website: To purchase the resistance bands in my workouts: