My entire day of food consumption in one video. Also made to help some understand IIFYM aka Flexible dieting and how I do it. I try to keep it pretty simple with what I eat. Rope Adventures Facebook Page: https://www.facebook.com/ropeadventures http://www.evogennutrition.com discount code: 10OFFJI Email me for the new tanks and shirts Jifitness89@gmail.com visit my website for training and other merchandise: http://www.JI-Fitness.com Interested in my workouts? You can purchase yours here at: http://mountaindogdiet.com/ My Facebook Athlete page: https://www.facebook.com/Jonizzyfit Follow me on vine, Instagram and twitter: @jon_izzy Evogen Nutrition website: http://www.evogennutrition.com/ To purchase the resistance bands in my workouts: http://www.flexcart.com/members/elitefts/default.asp?cid=495