A brief and short talk about counting macros. VERY easy and simple but effective! Watch the video and I hope it helps! www.BetterBodies.com My new intro is made by: https://www.youtube.com/user/tur1000?annotation_id=annotation_3125825247&src_vid=2Bff0_Ey_Ds&feature=iv Mark Ceesay Facebook Page: https://www.facebook.com/getlean.dk Email me for the new tanks and shirts Jifitness89@gmail.com visit my website for training and other merchandise: http://www.JI-Fitness.com Interested in my workouts? You can purchase yours here at: http://mountaindogdiet.com/ My Facebook Athlete page: https://www.facebook.com/Jonizzyfit https://www.instagram.com/jon_izzy