LSF 30 Fitness Challenge

It’s 2023 and we are well-nigh to jump into a trademark new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge

I designed the LSF 30 rencontre to help you build healthy routines, reset, lose weight, learn to fuel your soul and requite you the tools you need to CHOOSE YOU in 2023!

LSF 30 Rencontre 2023

Your LSF 30 Routine

I wanted to requite you some really amazing resources to help you throughout the next 30 days.

Below you’ll find a dispersal of how your app workouts work, the LIVE workout schedule, a Healthy Swaps Guide and a simple routine builder so you can jot lanugo the healthy habits you want to add in daily!

Stop doing the same old sh*t.

If you want things to transpiration YOU need to change. Transpiration the way you think, your habits, how you spend your time and your ideas of who you were last year. It’s a new day and transpiration ways we’re growing.

Spend time today thinking well-nigh how you want to FEEL well-nigh yourself and your life at the end of these 30 days!


Get & Stay Motivated

It’s one thing to think well-nigh what you want and a whole other thing to unquestionably make it happen.

We all start out the year with the weightier intentions, but usually fall off somewhere by February… Not you. Not this year!

If you’re tired of making excuses. If you’re ready to unlock your full potential truly transpiration your life I have something really special for you!

I’ll be starting my 8 week Making Moves Motivation Program on January 2nd and spaces are filling up!

Join me for this first-of-its-kind program; walking you step by step through my tested method to get and stay motivation…for good! Learn More Below👇🏻

Making Moves Program Includes:

  • Ultimate Accountability: Daily and weekly email, text and Instagram trammels ins from Katie
  • Self Assessment: Guided prompts and self reflection evaluation
  • Exclusive Trademark New Motivation eBook: Your guide through every step of the challenge
  • Private Small-Group Workshops: Join (3) sectional workshops w/ Katie to help you unzip the weightier results

**We are limiting the size of the program for this rencontre to provide the weightier experience**

Secure Your Spot Now!

Your App Workouts

I’ve designed your workouts to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you literally can do them ANYWHERE.

You’ll find these in the rencontre section of your MOVE app.

Don’t forget if you’re new, I’m giving you 30 Days FREE EVERYONE can get flipside 30 Days FREE for completing the rencontre to help you alimony up with your routine in February. Start your FREE 30 Days here.

Your goal is that you complete all three each day, log your workout (you’ll need a full timetable to get the bonus 30 days free) and share your sweaty selfies!


Each week I will be doing a LIVE WORKOUT on Instagram.

Save the schedule unelevated and add them to your calendar so you don’t miss out!

This is a unconfined way to kick off the week, get some serious motivation and have a endangerment to win some fun giveaways too!


If you did the Holiday Survival Rencontre with me you’ve seen this sheet. It was a game-changer for so many of you girls so I wanted to bring it when for LSF 30.

Use this to jot lanugo any little healthy habits you want to add to your daily routine throughout the day. Your 2022 Goals Planner is a unconfined place to really unravel lanugo your goals.

Healthy Swaps

We’re all starting the 2 Day Detox on Jan 2nd and then jumping into the 4 week Hot Soul Meal Plan.

It can finger like a big shift expressly without the holidays, but know this is well-nigh fueling your soul and feeling GOOD!

This is an easy resource if you’re every feeling hungry or want help understanding how to make swaps for foods you love. Download it here.

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