free World Health Day workout rencontre

World Health Day is April 7, 2022 and we are triumphal the LSF way with a self-ruling workout challenge! We’re giving you a self-ruling printable that has the workout rencontre deets, plus a post to share on IG once you finish. Oh yes.

Here’s how it works: well-constructed your daily workout in LSF the App, log it in your periodical and well-constructed your sweat sesh how you normally would. But for World Health Day, we’re taking it up a notch! As a finisher to your app workout, well-constructed all of the exercises on the printable and your #LSFHealthDay rencontre is complete! Don’t have the app? Try it for yourself and start your 7 day self-ruling trial of the premium app subscription!

And, of course, we couldn’t put together this self-ruling workout rencontre for World Health Day without something to share on IG. Post your photo, use the hashtag #LSFHealthDay and hype up other women that well-constructed this one day rencontre with you!

We LOVE World Health Day considering it’s a small way to gloat all of the healthy steps we take in our crazy rented lives. Living a healthy lifestyle is work and a nomination every single day! Sometimes, it’s not easy. We know that. Check out what we do every day to segregate a healthy lifestyle and make every day finger like World Health Day.

Sweat it out with our LSF the App workouts

You know when you finger super blah, but you gravity yourself to get a sweat sesh in and afterwards, you finger SO much better?? Bring on those endorphins, baby! We commit to ourselves every day to do our workout in LSF the App. Of course, this is so good for our physical health, but moreover for our mental health! Setting whispered time to get moving and work up a sweat is crucial to making us finger increasingly energized and happy.

With working out, it’s easy to skip it when there’s no plan or you don’t really know what to do. LSF the App takes all of the guesswork out of working out and makes it FUN! You get a daily workout plan for losing weight and towers lean muscle, plus tons of other incredible features you won’t find in other workout apps.

Try it for yourself and start your 7 day self-ruling trial of the premium app subscription!

Make healthy meals and nutrition choices

This seems so simple and yet, it’s something we have to make a conscious effort to do daily. Grabbing the nearest takeout real quick or opening up a bag of fries for a snack might be convenient. But let’s be honest, we finger like total sh*t after. Choosing to make healthy choices is something that takes effort and commitment, but it makes all of the difference. What we put into our soul is important and affects our unshortened health journey.

A few simple ways we’re keeping healthy nutrition a top priority? We thought you’d never ask

Have a plan

We don’t go into the week with no meal ideas and no track what we’re eating for dinner in 2 hours. Having a plan is CRUCIAL to staying single-minded and choosing healthy options. Write out your meals for the whole week (or at least, unstipulated ideas) so you know what you’re eating and can stave that last minute take out.

Too much work?? We finger you. That’s why we’re making it super easy with our 4-week Hot Soul Meal Plan. We wrote out your meals for you so you don’t have to, plus we’re giving you TONS of healthy recipes so you never run out of ideas. It couldn’t be easier to follow this plan, and the weightier part is the supplies tastes wondrous and makes you FEEL amazing, too. It’s never been so easy to segregate healthy nutrition. Grab your Hot Soul Meal Plan here!

Meal prep

Don’t worry, this doesn’t midpoint you need to make every meal. Prep easy foods you can mix and match. Some of our faves to have on deck are grilled chicken, quinoa, roasted veggies and sauces or salad dressing!

Hype up ourselves and other women on the same journey

At the end of the day, who wants to do it alone?? Every day we cheer on ourselves and other women of Team LSF. Talk well-nigh MAJOR motivation and accountability!

Our women’s community, Team LSF, is made of thousands of strong, inspirational women who are on the word-for-word same journey as us. Chat with any woman in Team LSF and she’ll tell you, the polity is what keeps her going! If you’re worried well-nigh falling off or not staying motivated, we have the solution = join Team LSF.

Don’t know how? Here’s the deets. And don’t forget to make your LSF Instagram!

World Health Day printable IG Post

Let’s DO THIS girlfriend!!! We all need an uneaten little rencontre sometimes, amiright?? Make sure to download your printable and well-constructed the rencontre tomorrow for #LSFHealthDay. When you finish, post this pic on your LSF IG! Happy World Health Day!!

The post World Health Day 2022 Workout Challenge appeared first on Love Sweat Fitness.