adjust your routine

I don’t know well-nigh you, but I really love my sleep and the whole “springing forward” thing just feels cruel. 

Well, no matter what we think, it’s coming for us on March 13th. Yep, the day surpassing we start our Spring Slim Down Challenge

The transition can be tough, but I want to share my secrets to help you retread your routine to “spring forward” so you can feel your best and crush Spring Slim Down!

Before You Spring Forward

Create a Solid Night Routine:

I start my night routine 30 minutes surpassing I want to fall asleep

It unchangingly starts with my Slumber Party Sleep Uplift which supports a healthy sleep cycle.

Then I like to stretch, read and meditate to help wifely my soul and mind. 

The goal is to go to sleep and wake up at the same time each day and get 7-8 hours. It’s one of the most underrated, but most important parts of seeing results!

When you get unbearable sleep you will:

  • Reduce cravings
  • Burn increasingly calories
  • Build increasingly lean muscle
  • Improve energy & performance
  • Reduce cortisol (stress hormone that can lead to weight gain!)
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Adjust Your Wake Up Time

I know I just said you want to wake up at the same time daily, but surpassing we spring forward you’re gonna want to wake up a little earlier.

Adjust your watchtower 15-20 minutes older a few days before. On Saturday, set it when an spare 15-20 minutes. This will help you ease into the time transpiration and avoid feeling like a tired pigeon all day.

Have a Morning Routine

Schedule your workouts first thing in the morning & plan a way to gloat yourself for doing it (ie coffee time!)

It might finger tough at first, but you’ll only be increasingly tired later in the day this week! Your goals will thank you!

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Get Outside

Sunlight impacts our quotidian rhythm (sleep-wake cycle) and getting a little uneaten vitamin D will help you finger less tired.

Plus, your SSD Challenge App workouts can be washed-up anywhere so take it outside gf!

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LSF Virtual Slumber Party

If you’re looking for some uneaten sleep tips and FUN I’m hosting a virtual Slumber Party in honor of Sleep Awareness Week this month! Grab those PJs and join me for an uneaten special guided meditation, Slumber Party recipe making, allll the girl talk, games and more! 

All you have to do to get wangle to this sectional event is purchase Slumber Party any time before March 14th & your invite and registration link will be emailed directly to you! 

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