Home Training

Training

Skimble’s Pro Workout of the Week: Baby Steps

Are you just stepping into the world of working out, or do you need a good recovery day workout to keep your body moving?...

Skimble’s Free Workout of the Week: HIIT Lower Body (by Trainer Nick Kuchwara)

This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to...

Skimble’s Pro Workout of the Week: Upper Body Hypertrophy

Hypertrophy with regards to strength training is the thickening of muscle fibers, resulting in strength and size increases. That’s the idea with this extended...

Skimble’s Free Workout of the Week: Extra Core (by Trainer Lisa Mcnett)

This is a quick but challenging core session for those focusing on building core strength. Add whatever warm-up and cool down that you love! Don’t...

Workout Trainer: Create Unlimited Exercises, Workouts, & Programs with a Pro+ Membership

Did you know you can create and host all your online training content in one convenient place? Whether you like working out at home...

Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Target your back area with this quick and effective workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns,...

Skimble’s Pro Workout of the Week: Kettlebell Mania

This workout only requires one type of weighted object, preferably a kettlebell. If you don’t have access to a kettlebell, a single dumbbell or...

Skimble’s Free Workout of the Week: Arm Day (by Trainer Nick Kuchwara)

Grab some medium-heavy dumbbells. Perform 10-15 reps or 6-8 reps, depending on which resistance weight you’re using. Don’t be shy to reach out if...

Skimble’s Trainer Spotlight: John Wu

Meet John Wu, Skimble‘s featured Trainer! With his extensive knowledge of Western and Chinese Medicine, John is able to help his clients with a...