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Should You Get an Annual Health Check-Up?

What are the risks and benefits of getting an annual check-up from your doctor? Physicians and patients have come to expect the annual check-up as...

What to Do When More Exercise and Stricter Dieting Don’t Work

ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder...

5 Surprising Reasons Your Female Clients Don’t Do What You Ask Them to Do

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic...

5 Fitness Myths That Are Ruining Your Results

I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I...

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years...

Exercising After C-Section: How to Train Clients Safely

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the...

Training Clients Post-Hysterectomy: What You Need to Know

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44...

“I Don’t Want to Get Big & Bulky!”

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more...

How Much Do You Really Know About Coaching Women? Test Your Skills Here!

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t...