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My Experience With the Marukan ACV Challenge

We are an official ambassador for Marukan. Marukan provided us with product samples for the purpose of this post, as well as compensation for...

Wine and Drink Trends We Are Loving

Looking for something new to sip on this spring and summer? Hey, us, too! And we have five new wine and drink trends that pair...

The Ultimate Guide to Local SEO for Gyms

Get the Basics... Even though it seems overwhelming, you can begin to implement many local SEO strategies for your gym today. It is important to create...

Helping Clients Return to Training After COVID-19

Get the Basics... Helping clients return to training after COVID-19 might require adhering to state-mandated rules and regulations such as a capacity limit. Re-assessing clients after...

How To Get (And Stay) Motivated To Workout And Lose Weight

Question: I need help with motivation. This has always been my biggest struggle. No matter what I do, I can’t stay motivated to lose...

The Best Dumbbell Workouts You Can Do At Home

Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place. I’ve created a ton of...

The Back And Biceps Workout

Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits...

Foods To Avoid: The 5 Worst Foods You Should Never Eat

Have you ever come across an article like this before? One claiming to provide a list of the “10 worst foods” or “20 foods you...

When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?

QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but...