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Clean Muscle Gain – Program Overview by Guru Mann

Overview video of Clean Muscle gain - 12 Week lean muscle building program by Guru Mann --------------- Workout PDF will be shared with the Workout videos...

Should you Gain Muscle or Lose Fat in WINTER Season?

Should you Gain Muscle or Lose Fat in WINTER Season? Important Tips to Gain MUSCLE MASS PDF http://www.gurumann.com/Tips_for_Gaining_by_Guru_Mann.pdf Important Tips for Fat Loss / Weight Loss PDF http://www.gurumann.com/Tips_for_Weight_loss_Fat_Loss_by_Guru_Mann.pdf

Death blow to TENDON and JOINT problems for the over 40 guy!

Over 40 and muscle building usually = joint and tendon problems. So ho do we get past this and can we? Science has given...

The reason why MANY older guys struggle to get the body to respond to training

This video deal with the problem many older guys face and that is that their body does not seem to respond to training. It...

15 years in the life of an over 40 bodybuilders journey

What happened at 40? https://www.youtube.com/watch?v=p0vPYn_KANE What happened at 52? https://www.youtube.com/watch?v=gAVH2iTy53Y 15% discount link for FNX products: https://fnx.grsm.io/gertlouw9953 Signup ling for the ADVANCED SYSTEM II: :...

ARM DAY MOTIVATION – Quick Bicep & Tricep Workout – Natural Teen Bodybuilding / Powerlifting

LOW REST TIME, 30 sec to 1 min! Neutral Grip DB Press - 3 sets of 12-15 reps DB Hammer Curl - 3 sets of 12-15...

EXPOSED bodybuilding supplement – 1285 Muscle

Lies, deceit and scheme to steal your money, this is what 1285 Muscle is - exposed in this video as a worthless product sold...

Be inspired & motivated – live life to the fullest

Some of my motivational posts/photos for the past 2 years. It is meant to inspire and motivate. As you will notice my coaching is...

Key cancer prevention steps for the older guy

ORIGINAL ARTICLE & video script: https://gertlouw.com/2020/04/29/acap-anti-cancer-attack-plan-for-the-over-40-guy/ LINKS IN VIDEO Carcinogen LIST: https://www.cancer.org/cancer/cancer-causes/general-info/known-and-probable-human-carcinogens.html ADVANCED SYSTEM II: https://gertlouw.com/my-transformation-secrets/ SUPPLEMENT ORDERS: https://gertlouw.com/supplements-order/ TESTOSTERONE TESTING KIT: https://trylgc.com/gert (use 20% discount code "GERT20") CANNABIS...