admin

How to Set Up Your Home Office to Promote Wellness

Still living that WFM life? Hey, us, too! And, we’ve got some great tips on how to set up your home office to promote wellness from...

My Experience With the Marukan ACV Challenge

We are an official ambassador for Marukan. Marukan provided us with product samples for the purpose of this post, as well as compensation for...

Wine and Drink Trends We Are Loving

Looking for something new to sip on this spring and summer? Hey, us, too! And we have five new wine and drink trends that pair...

The Ultimate Guide to Local SEO for Gyms

Get the Basics... Even though it seems overwhelming, you can begin to implement many local SEO strategies for your gym today. It is important to create...

Helping Clients Return to Training After COVID-19

Get the Basics... Helping clients return to training after COVID-19 might require adhering to state-mandated rules and regulations such as a capacity limit. Re-assessing clients after...

Do Cell Phones Cause Brain Tumors?

What does the world’s leading authority on carcinogens have to say about mobile phones? Do cell phones cause cancer? That’s a question billions of people...

Should You Get an Annual Health Check-Up?

What are the risks and benefits of getting an annual check-up from your doctor? Physicians and patients have come to expect the annual check-up as...

Skimble’s Free Workout of the Week: Better with Balance (by Trainer Danette Lane)

Incorporating balance training in your workout challenges the core and your mind. Focus is a requirement! Strengthen your brain and your obliques with this...

Skimble’s Pro Workout of the Week: Baby Steps

Are you just stepping into the world of working out, or do you need a good recovery day workout to keep your body moving?...

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!