MY WEBSITE: https://www.anklamathletics.com APPAREL & COACHING: https://ww.anklamathletics.com/shop APPLY FOR 1:1 COACHING: https://www.calendly.com/anklamathletics/breakthrough →Instagram: https://www.instagram.com/joe_anklam/ →Snapchat: j_anklamfit →Visual Productions: https://www.instagram.com/a.b.visuals/ →Twitter: https://twitter.com/joe_anklam →Facebook: https://www.facebook.com/JosephGregoryAnklam CAMERA: Sony a5100 LENSES: 16-50mm f/3.5-5.6 35mm f/1.8 Prime 55-210mm f/4.5-6.3 GIMBAL: Zhiyun Crane V2 ANY QUESTIONS ON CAMERA GEAR? Message @a.b.visuals on Instagram! Disclaimer: Joe Anklam (Anklam Athletics) is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Joe Anklam (Anklam Athletics) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.