Flabby, fat, low energy and very, very unfit couch potatoes…yeah such is the over 40 years for many of us men. But when we hit 45 we start to crave the lost youth…or is it lost?
Many a guy try to recap his youth with a fast car…even disasterous extra marital affairs.
But when that has come and gone…it just leaves a sad unpleasant taste in the mouth.
Then they realize they are bald, grey, overweight and have a heart problem plus high blood pressure…not even to mention the cholesterol.
The pills add up and they are bigger in volume than your breakfast.
Life’s future seems dim…and what you once had in your youth seems to be completely out of your reach and faaaaar gone…
For many who have reached this point and have a serious heart problem…it might just be too late to recap what once was…but not impossible.
This blog-post is meant for those over 40’s…Wake up! Open you eyes…there is a way…a GREAT way out.
You might even feel better that you did in your youth because now you can apply some wisdom as well.
Yip those testosterone levels will be waaaaay lower than when you where 20…but they are still very far from zero and each milligram of testosterone flowing in your veins has got SERIOUS abilities to help you regain that youth.
You will not turn back the clock but you can start utilising each bit of testosterone to the fullest and let them do what they do…grow muscle, built up your body and in the process you will release even more testosterone. Those that have little will have less and those who have little but start to use it will get more…as simple as that. And on top of that, your body will start releasing higher levels of growth hormone when you reach a high activity level, meaning: feeling younger, better skin, more energy, lust for life and many other positive things…too many to mention.
As with so many things in life those that grab opportunity and DO something will have and those sitting back will have less…much less.
Yes, you CAN look better than you did when you was 20. I do and I am now 48 and every year I am looking even better than the previous one.
You have serious control over both those two miracle hormones: testosterone and growth hormone.
That is two key ingredients why you felt so good and look so good when you where young.
But it will not just come by itself…you will really have to MAKE it happen.
It will not happen by changing a single thing or starting to jog a little.
To get those hormones released and get them to do their job you will have to train hard and vigorously.
It will be painfull..initially. You can easily throw in the towel. Many does. How much do you want it? Think about it…I say…there is NO CHOICE! JUST DO IT! DO NOT TURN BACK!
Be wise how you do it. Slow gradual steps…climb the ladder step by step…leap and you will fall.
Full attack: Train right and train hard, eat correct for growth and recuperation, rest enough to allow recuperation and supplement with potent multi vitamins and lots of water.
Become what you never was….become the best you can ever be.
Be noticed…have a presence…and the best part…change inside.
Don’t just make it and outside change. Make you like the whole you, inside and out. That makes this new change soooooo much more worthwhile.
Care about the less privileged, care about your neighbour and start joining projects to help needy people.
You can have a new body, a new lust for life, look and feel the best you’ve ever did and have the cherry on the cake of having that awesome feeling that you helped someone today…that you’ve made a difference…
Those over 40’s have more time at their disposal…there should be no excuses.
The same hold true for those over 50.
It does not stop there…you can still look kick-ass and be over 70. The choice really is yours.
MY fitness blog: http://gertlouw.com/
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