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From Rock-Bottom Drug Addict to High-Flying Fitness Star | Jay Maryniak

Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. ►...

3 Myths About High-Protein Diets Debunked | Jose Antonio, PhD

Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going...

Give Yourself A Chance | Kai Greene Motivation

Pro bodybuilder Kai Greene wants you to know it's never too late to change the direction your life is going. Be your own motivation....

Best supplements for lean muscle growth

This video take a look at which core bodybuilding supplements will have the greatest impact on lean muscle growth. This will help you to...

Best supplements for lean muscle growth

This video take a look at which core bodybuilding supplements will have the greatest impact on lean muscle growth. This will help you to...

8 Questions About Creatine Answered | Jose Antonio, Ph.D.

Creatine monohydrate has been earning fans in the gym, and in the lab, for 25 years. But there's still plenty of confusion about the...

What to Do When More Exercise and Stricter Dieting Don’t Work

ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder...

5 Surprising Reasons Your Female Clients Don’t Do What You Ask Them to Do

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic...

Supplements that WORK & supported by science

What to choose from all the 1000’s of supplements? This is probably the single most confusing area for anyone want to venture the road of...