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Law 9: Hydrate | 10 Laws Of Muscle-Building

Don't forget about this essential component of your fitness. Optimize your workouts by staying hydrated! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK Staying...

Exercising After C-Section: How to Train Clients Safely

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the...

Top 12 Things Every Woman Should Know About Strength Training

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes...

How to Modify a Bootcamp Class for Women Who Are Pregnant

It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed...

How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll...