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Exercises

The Best Dumbbell Workouts You Can Do At Home

Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place. I’ve created a ton of...

The Back And Biceps Workout

Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits...

Foods To Avoid: The 5 Worst Foods You Should Never Eat

Have you ever come across an article like this before? One claiming to provide a list of the “10 worst foods” or “20 foods you...

When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?

QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but...

Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work

Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to...

How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll...

Why Can’t I Gain Weight No Matter What I Do?

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph”...

How To Learn Proper Weight Lifting Form (And Why It’s So Important)

If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use...

The 5-Day Workout Routine

Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s...